When I used to go to a café for my coffee, I couldn’t afford too many cups in a day. Now I’m buying instant coffee in a jar, I can have non-stop coffee for a tiny fraction of the price, and so I’ve been drinking far too much. I don’t know if this is why I have been having sleeping problems, probably 
Replace it with green tea. Both can cause insomnia but green tea is better. Coffee contains a substance which interfere with the body’s ability to get rid of cholesterol. So excess coffee intake can can heart issues.
Coffee-drinkers, beware: Your caffeine habit could induce a temporary mental disorder. The new edition of the mental health manual, the DSM-5, lists caffeine intoxication among the many disorders known to psychiatry.
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