They told me they don’t absorb and get flushed right out.
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My local hospital system says they get absorbed but are not always necessary
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I take Centrum Silver without Iron. I read that if you are postmenopausal and you take supplemental iron, it causes cancer.
they help if u have a deficiancy but if u dont your body will flush it out as excess.
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i wouldnt take a doctors opinion on it. they get little to possibly no education on nutrition and vitamins in school.
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I take a multivitamin for those of us over 50, I also take a vitamin D supplement because I’m deficient and I also take prescription Omega 3 fish oil
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Yeah high strength fish oil is a game changer for me. When I stopped it I had the worst anhedonia. It’s all very interesting!
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It’s a step in the right direction yes
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Centrum MultiVits, Vit D +B , Thiamine.
Vitamin D Deficient cos im never in the sunshine - and the others cos of the drinking and poor diet.
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