It seems all my thoughts are OCD intrusive thoughts. It makes me miserable. Need to find peace of mind. Hear also see intrusive thoughts. People who look inside my mind get so offended by them and they threaten me all the time. What should I do about them?
People can’t look inside of your mind 
I suffer from OCD and intrusive thoughts. One of my therapists suggested that when I have one, I visualize it leaving my thoughts, in whatever way I liked, for instance, on a boat or a train.
It kindaaaa works. I could spend all day doing it and it doesn’t make the thoughts stop happening but it does distact from how disturbing they are.
No one else can see them, but I know it is distressing.
i get intrusive thoughts also, its annoying because it makes the voices think that I want to think that stuff but I don’t let it bother me that much
Med change helped my symptoms OCD intrusive thought come down to 20%
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