Does anybody get angry a lot?

Lounge
1

I get angry a lot. Does anybody else get angry a lot.

1 Like
2

I rarely, if ever, get angry anymore.

1 Like
3

I used to get angry at times driving and also back when I was unmedicated and living with my mom. I also used to get angry at my old apartment building staff.

4

Not so much now. I learned techniques for managing anger in therapy and they help me wind myself back down before I flip my lid. Makes my life a lot more pleasant as I don’t get so stressed and mad that I make my SZ and other health problems worse. CBT helped and so did the grounding and coping strategies I learned through conventional therapy.

5

My mood fluctuates a lot. Sometimes I get angry, then sad, sometimes happy (very sometimes…) and sometimes I just don’t feel anything. When my mood changes, it tends to do so quickly and I feel it viscerally, almost like it’s the only feeling I have at all.

Lately, it’s been paranoia, then depression, then a moment of levity followed by crushing depression, then a bunch of fatigue, then nothing. Rinse and repeat. :pensive: It’s exhausting.

6

I’m angry at myself for being a piece of ■■■■, but other than that I rarely get angry (perhaps never).

2 Likes
7

I don’t get angry a lot but I do get frustrated very easily

8

I also get, angry or shall I say disappointed with myself a lot

1 Like
9

I am not angry, just frustrated

1 Like
10

I stay away from my mother, she triggers a lot of anger. I don’t put myself in situations where I get angry. When I feel getting angry I get away. I reached pretty much the rock-bottom by getting away. Well it’s my fault and I have to put up with a lot cause I am to blame with sz. It’s not fair.

11

Haven’t you punished yourself enough?

12

I can’t get angry, at all. I think there is something wrong with me.

1 Like
13

I don’t get angry much either. Just upset, and, angry lol

But I let go of it

1 Like
14

I know self-loathing is not healthy but I don’t know how to deal with it. And people around me don’t care.

A lot of people hated me based on my sz in my life so I hate myself because I was taught that way. And I honestly don’t like myself either and there is 0 chance of society liking me anyway.

1 Like
15

I can quickly frustrated and irritated when I’m in a more manic/agitated mood. Sometimes it’s the only energy I have.

16

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.