Sometimes i feel as though im the only one.so i just want to know does anyone else suffer wit this too. I feel sad because i cant feel like i cant be loved. It brings me down and i dont even know if it is justified. I feel so lonely all the time and i have no one to go out and enjoy my life with i have never had any friends and this brings me down even more.
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Mind me asking how old you are
Im in my early twentys
That’s young
Have you thought about therapy
And now i have this disorder i feel as though everyone hates me and are scared of me
No i havent. But to get good therapy is alot of money
Sometimes the things we tell ourselves aren’t true
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I had CBT at my mental health center for free
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Oh really i might have to ask my doc for it maybe it may help i hope so. I jsut want some of my self esteem back from what horrid people had taken from me i want my smile back
You can get self esteems back
CBT would really help
A good book
The feeling good handbook
By
Dr burns
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I now can catch when I am thinking in low self-esteem and try to control it. I have done a lot of gentle psychotherapy.
How do you measure/test self-esteem?
I have low self esteem but oddly enough, I think I’m equal to everybody.
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I used to, but I have learned that I can become extremely proficient with different things if I put in enough effort. Now I’m fairly self-confident. A quarter century ago my biggest wish was to dig a hole, jump in it, and then pull it in after me.
Therapy really helps - get some if you can.
Yeah i have had poor self esteem, but i have been working with my psychologist and things are slowly getting better. Do you see anyone?
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Yes I suffer from low self esteem. I’ve isolated myself most of my life. I don’t have many friends and don’t date.
It makes me depressed and sad. I wish that I was never born. When I get depressed I start blaming my parents for bringing me to this world with such shitty genes. And I hate them for it!
Btw I’m depressed now!
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I have an inferiority complex coupled with delusions of grandeur.
I’ll save all mankind and then spend the rest of my life apologizing for it.
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Im not seeing anyone at them minute no
Sounds like me too
Same i understood you
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