I was told the emotional are more mature, but people who are upset a lot don’t strike me as being happier or better adjusted. I think I prefer to “keep my cool”.
What’s the opposite of emotional?? Thinking???
What about Rational? 
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Yes that’s a good word!!
I think you can be emotional without being “upset a lot”. I think there’s a middle ground.
It’s what happens when you obey the order “Don’t get upset.”
If you don’t suppress your emotions or feel unnaturally emotionless, I think being emotionally levelled is a good thing.
I tend to trust those that are in touch with their emotional side in a healthy way.
I am a bit cautious around non feeling people.
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