İ m using mantras lot as simple sentences.weird thing is i used to use just words as mantras but after my dosage up i started to use sentences instead.so do you guys use mantras for any reason during the day
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Kind of like affirmations? I use them too from time to time, not that frequently, but still it’s nice to use them. What are some sentences you use? mine was “my bed is safe” and then i would imagine my bed or me in my bed and it would calm me down.
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You mean repeated phrases
not religious mantras. Right?
Yes. I say stereotypical phrases and songs
that don’t exist
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@Waffles İ m using sentences for organise my thoughts like “respect to rules” etc.it s not exactly as affirmation but organising and cleaning my thoughts.
@Om_Sadasiva yes i m not talking about religious mantras.
Or am i using right word for this 
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ohhh, yeah i see what you mean now. never tried that, might in the future. i repeat words but it’s only when my ocd is acting up…
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