Disrupted rhythms of rest and wakefulness contribute to worse symptoms in schizophrenia patients, finds study

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https://www.nature.com/articles/s41380-023-02050-x

Shared and distinct abnormalities in sleep-wake patterns and their relationship with the negative symptoms of Schizophrenia Spectrum Disorder patients

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I try to stay on a nightly sleep but sometimes I stay up…

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I have non-24 and SZA so that seems accurate.

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I take a Mg + B6 supplement before sleep in the hope to fall asleep faster :slight_smile:

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Thanks for sharing I’m going to make an effort to work on my sleep pattern

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