Much of the times i just let the negative voices go on and on, with no end in sight. Meds dont work, busy doesnt work. How to cope? How do normal people cope? They arent the real me. Theres got to be a better way. If you just tell yourself they are part of you and your ongoing bad attitude can that help? But they arent all of you.
Mine aren’t constant, which really helps. I’m sorry. I don’t really have much advice. I take a fake it till you make it approach to negative symptoms. It’s miserable sometimes, but I feel like it does help.
I watch mentally ill and mentally disabled ppl on Youtube when feeling suicidal. It gives me confidence that they’re alive and makes me feel better.
I am sorry that nothing seems to work for you. The best you can do is tell yourself what they say is meaningless. They are just noise.
I argue with my voices a lot but that doesn’t get me anywhere and usually just riles me up more. I have witnessed this in others as well. It is best to ignore and disregard. Disengage. Don’t fuel the fire.
That doesn’t mean you have to ignore how they make you feel though. I encourage you to write about this or talk about it so you can vent those emotions.
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