I feel I can never get the temp right. Too cold. I sweat. Too hot I sweat. It’s always uncomfortable sleeping. Then I have to go to the bathroom but don’t wanna get up. Sleeping sucks come 5 am it sucks. It’s peaceful before that. But at 5 am it goes downhill.
Sometimes I wonder if meds cause it
I’m hoping my new abilify dose will help. But idk.
I can’t sleep when it’s too hot or cold either, when it’s too hot I sweat and when it is too cold I shiver and in both cases I can’t fall to sleep. I find the perfect temperature for me is 20C
I’m up almost every night around 4am peeing, I hate it too.