Cognitive restructuring

lofifunk · March 15, 2021, 3:58pm

Thoughts?

Aziz · March 15, 2021, 4:04pm

I have no negative thoughts, anxiety or depression. Just no energy.

lofifunk · March 15, 2021, 9:44pm

I try to do this when I have racing thoughts or negative thoughts, try to trace why I’m having those thoughts and sometimes I try to meditate to clear my mind to take a breather lol, when I have migraines or sinus headaches my thoughts turn really negative.

Unclehenry · March 16, 2021, 5:29am

I have way too much anxiety. Way too much.

anon10627598 · March 16, 2021, 5:59am

I think it might be a good technique but I think it would require intense therapy for the retraining

system · March 30, 2021, 6:00am

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