I used to drink a lot of coffee but i’ve cut back. I also have been drinking half-caf coffee, with half the caffeine. I live with my parents and it’s what they drink so i’m getting less caffeine that way.
i stopped drinking coffee and beer. I only drank like 3 cups the most usually a day also. I never drank back to back too. I also started having some stomache issues also, its hard to tell which comes first…anxiety or acid reflux to cause anxiety or other sympthoms. I “try” to drink a beer once a week, sometimes doesn’t work out though.