I find the cravings to eat slightly subside after chewing a little sugar free gum, I’m not talking hunger, I eat to often to feel much hunger but I’m trying chewing gum when a craving hit especially before bed… do you think this will work? I’ve tried a lot of things and nothing works
What works, works.
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Gum helps me vape less.
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I don’t wanna give that up, I hope I can eat when I’m hungry only I think it’ll cut me down to eating twice a day I hope… my therapist suggested me eat when I’m hungry only and I wanna do that
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