Chant on Exhale, work for you?

Health and Recovery
1

I use a breathing technique. I makes me calm, centred and focused. It clears my mind of scattered thoughts. Can you try it and let me know if it works for you. I breath in normally through my nose, on the exhale I make a tube shape with my mouth and do a deep OM sound. I can feel the low vibration at the back of my mouth. Sometimes it is combined with a bit of a whistle sound. It makes the length of the exhale longer that it would otherwise be. It sounds a bit like this

(63) OM Chanting @417 Hz | Removes All Negative Blocks - YouTube

I try to do it as much as possible. Walking, working, shopping (quietly) or during house work. Does it work for you?

2

Welcome to the community.

3

Good evening, glad it helps :blush: sounds calming

5

There are various breathing techniques that are good for one’s mental and physical health and that can help with things like calming anxiety.

I’m closing this thread due to the forum’s no religion discussion policy. Chanting OM is getting into the Hindu and Buddhist religions. Also, the link you posted shows the image of a monk.