I am searching for a psychologist and would like to know what skills to search for. Does DBT work better than CTB for symptoms of schizophrenia like thought broadcasting?
what’s DBT?
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Dialectical Behavioural Therapy
yeah, but you gotta next to a perfect person to do that stuff.
no thanks.
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You have to make piece with yourself. learn who you are. what you like. what you don’t like. live the things you like and avoid the ones you don’t like. and remember Roosevelt’s quote: All you have to fear is fear itself. Learn to control your fears by rationalizing them. Fear paralyzes your mind.
I prefer DBT and Mindfulness over CBT
But both work pretty well.
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