Diet pop didn’t seem to work for losing weight.
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oh i didnt read the full post, i assumed it was about whats the best way to get your caffiene in.
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I can lose weight on it if I’m on weight loss meds. Otherwise, nyet.
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Good for you @shutterbug. I’m trying to do the same.
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Yes. Plain milk is much better than presweetened creamer.
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I don’t drink coffee and have never taken caffeine pills. I am very sensitive to caffeine. If I drink a Coca-cola that has caffeined or drink tea after about 6 pm, I usually stay up all night. For about 7 years I did not drink soda. At the time I completely stopped craving it. Nowadays I drink a few cans of soda a week. Caffeine still gets me if I’m not careful.
I once saw a video of a champion boxer compare soda to liquid crack and though I think crack is far worse, I don’t really see soda as having any nutritious benefits.
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It can help keep you hydrated, but nothing beats water for hydration.
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