Caffeine pill vs drinking coffee vs diet pop. Which is healthiest safest?

Lounge
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My psychiatrist told me coffee was better because it has more health benefits. But I use creamer and milk and I don’t think all that extra sugar would contribute to any health benefits.

I also like diet pop but I am not sure how heathy that is either.

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That the worst of the 3.

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Disregard this please

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My cardiologist says it’s the best of the three.

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Yeah, my nutritionist says drinking diet soda counts towards drinking 8 glasses of water a day.

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Yeah, but I could post a dozen articles saying the jury is still out on whether diet soda is bad for you or not.

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Yes, you’re probably right.

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Coffee is good for you as long as you dont add sugar or sweeteners. I think milk is good with it. I think any soft drink wether diet or not is super bad for you. Not sure about the pills. I guess they would be fine.

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My cardiologist would prefer I drink water, but he said of the many choices diet soda it is one of the better ones. It’s not the healthiest choice. Same from a dietician. I’m trying to drink more water and more soda water. I’ll forgo a diet pop and just have carbonated water with a twist of lime. I’m trying very hard to unprocess my diet and that means less diet soda.

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I would think coffee out of those three. Probably pills next and then diet soda. Just my guess, though. But I dont care. I like diet soda and I need the caffeine right now.

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Coffee would be the healthiest
Second would be caffeine pills (barely)

Last would be diet soda

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Thanks for the replies and guidance everyone.

I am going to continue coffee and forgo the creamer. I put milk in my coffee today.

Is milk in the coffee ok? Better than creamer right?

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Ya, milk is good and better than creamer.

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Diet pop is deadly. Coffee is safest, no matter what you put into it. Forgot the other one. I think it was bad too. Caffeine pill, probably give you schizophrenia.

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Diet soda wrecked my teeth. Ate the enamel with its acids. Now I only have coffee, water, and coconut water.

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yeah soda has caused me dental damage and pre-diabetes. I’m drinking as little as possible no more endless gulps for me

Big into 2% milk lately

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I was into those when I was younger. I started my day with a Vietnamese coffee and now I’m having a soda with lime. Will drink a large glass of water after that.

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more natural is better so drinking coffee is best

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…unless you have a sketchy heart. Caffeine…

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