I’ve been taking beta alanine to help me sleep because it does.
But my concentration has gone downhill and I now suspect it’s beta alanine. It’s either that or early signs of dementia.
So I’ll quit taking it for a while and see what happens.
Pity.
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My cognition has been spotty at times lately , as well.
Finally got my Trazodone today to try out. Hopefully I can get a little better quality sleep now and that will help.
Good luck.
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