Bad few days

having a bad few days anxiety wise. had a few panic attacks esp one while i was driving . was very scary and shock me up. not been out since in the car but im going out tomorrow with my mum so i gotta drive. bit worried about it incase i panic again

Can u not do what I do
Walk every morning for 40 minutes or more

Please be careful when driving. I had panic attack before when riding motorcycle many years ago and it was terribly hard to control the direction of the motorcycle-- quite dangerous on the busy road. It seemed no way to control the panic attack, just watch it happen. Sometimes the panic attack made me thought that I was having heart attack and was going to die though.