What’s up guys?
So I acquired these B vitamins and I was wondering how many should I take a day or better, how many mg of each should I take, thanks alot!
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I take abilify and find that they interact with abilify to give me chest pressure. So I only take a bcomplex with 100% of the rda of vitamins in it and I only take one a day.
A bcomplex will have 400ug of folic acid and I think that’s the max dose per day.
So only take one bcomplex tablet a day.
Normal vitamin B Complex contains 100% of the amount recommended as a food supplement.
You can get high strength ones which can contain over 10 times the RDA of some of the vitamins.
Read the label, it should say how many to take.
B vitamins are a food supplement and, as such, should be taken with food.
I take a multi vitamin with b vitamins included.