Avocados may cut the risk of heart disease – new research

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im a big fan of guacamole but not avocados for some reason

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Avocado is a staple food in Mexican cuisine. I have read that avocados do have about 300 calories. I love aguacate and have learned not to over indulge.

I had read they were healthy and it isn’t very surprising that they are. I’m pretty sure all fruits and vegetables, pretty much anything that is grown out of dirt and edible probably has more nutritional value than the majority of processed foods we eat.

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