App to reduce self harm

[LED]

play.google.com

Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private. You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters. The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express your...

Free

Also one for anxiety.

play.google.com

Clear Fear

Clear Fear provides you with a range of ways to manage anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience. It is recommended for the ages of 11-19 years but can be used by a younger group with the supp...

Free

[GrayBear]

These look good. Thanks for the share.

[Ooorgle]

Good one LED, new resource! I’ll check out the Anxiety one.