What can I do to get more water intake?
I myself hate water as well. Just get the little flavored powder packs.
Add some Mio
It’s flavored water enhancers
What about seltzer water? There’s plain and flavored.
I only enjoy water if it’s really cold.
I’m trying to drink like 3 bottles a day feel like I’m drowning myself lol
Maybe add some lemon slices or juice to the water?
Get a zerowater filter, the water tastes better with 0 ppm.
How about cold organic ginger tea.
I prefer it cold.
Eating a less processed dietary lifestyle generally provides you with more water in the foods and also less salt, which is dehydrating.
It is very hard in practice though.
I put drops of essential oils in water for flavor. You could use lemon, lime or spearmint.
i like water but i don’t like the fact that it makes me need to commute to the bathroom so often,
Get liquid from fruits like grapes, grapefruit, coconuts. I drink lots of cold water all day long. I also take water from fruits and mainly frutose. I don’t eat sugar. Just frutose as a source of glycose.
I love water. Tasty, healthy and hydrating.
Im not a big fan of water as well.
I try to sweeten mine as much as i can.
I’m very lucky I can handle it but I have to keep after myself to do it. I pay for water delivery to get a water cooler to bring a nice spring water to my house so it tastes good enough to drink. I costs me about 40 bucks a month. Also I go to bAmazon.com and order my favorite Propel flavor little drink mixes and half my water intake a day is electrolyte water flavored so that makes it a little easier. But I know hydration is important for health so I adulted and took the steps to resolve this issue. Still with all this When I got sick recently I became dehydrated and had to be given fluids at the hospital in an iv. You should take it seriously and figure out a plan.
Here’s some things you can get to help you.
Amazon.com: Kitart Kids Water Bottle for School 15oz Upgraded Thickened BPA-Free Tritan Plastic Bottles with Times to Drink, No-Spill Lightweight Drink Bottle with One-Click Open Lid&Strainer (Green-Purple) : Sports & Outdoors
Juice. Gatorade. Teas anything that tastes good
Sweet water is better than no water