I feel so tired and anxious. All i want to do is sleep as of yesterday. But i dream horrid stuff and get quite confused when i wake up. Plus i think i stop breathing when i sleep, i always get a light headed feeling, and am dizzy for the first half hour after waking up.
That’s serious. Have you had a sleep study? You might have sleep apnea. If so you need a CPAP machine.
It seems that you’ve been under a lot of stress lately, and that might be triggering past stress (trauma).
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Yeah i was diagnosed with ptsd because of my mother. Shes been in my dreams a lot and doing really messed up stuff.
I will go to a walk in tomorrow to get referred for a sleep study. Thank you for the advise. I was suspicious of sleep apnea.
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