Am disappointed in myself

Medications
1

My folks are away for 2 weeks and I have been slipping into a nocturnal schedule. As a result my med taking times have changed.

This change of schedule has really messed me up and I am catastrophising big time and have no one to help me reality check.

Just took my morning meds just now (its 17:12)

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2

My meds have kicked in now and I feel a lot better. Wow that was horrible

4 Likes
3

You should get your routine back on track because it sounds like your taking meds at irregular times and might be inadvertantly lowering your dose.

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