Was really anxious and full of dread. Am totally fine now.
But am determined to take my meds exactly 12 hours apart so am setting my alarm on my phone. Means getting up early and sticking to a routine but that is fine.
In other news: went for a walk and showered today!
Glad your feeling better. For regularity I always try to take my meds at the same time everyday. That includes pills for other things besides the mental issues. I think it helps keep me pretty even and that is a good thing!
Hope it goes well for you and well done on that walking!!! A little bit of decent exercise goes a long ways for total health!
i’m trying to get the council to fit a shower in my bathroom, i paid about £200 for a good shower and it packed it in at xmas which wasn’t great. i had a bath recently and had a beer in the bath with the music on haha was pretty cool.