Staying behind for work as my family travels away for my uncles memorial service.
Bored.
Sore.
Panicky.
Can you do something to distract yourself? That might help with 1 and 3 at least.
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I can’t get myself off the couch
But I’ll try later. Thanks
Search the couch cushions for loose change?
This buys me some time when I don’t want to get off the couch.
Can you watch a movie without moving from the couch?
I migrated up to the bed and now will just listen to Radiohead .
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The Great Nomad Migration. 
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Radiohead is a good music choice! 
Hope you’re doing okay.
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Couch cushions are a level 4 biohazard in my household.
OP- Radiohead is a good idea. But that St. Anger album by Metallica should be avoided.