Just finished my Benedict Cumberbatch colouring book
Therapeutic
Not like therapy
Art therapy is also different from therapeutic art
Art therapy is a very deep therapy often focusing on family and I’ve done it once a week in rehab
I’ve done yoga meditation and mandala drawing retreats with Jo Pelly
artist and exceptional yoga teacher and speaker
These retreats were mostly silent but there was one where everyone was naughty and we all spoke
Deeply meaningful art and processes took place for everyone at the end of the week was a show and tell for everyone which was always mindblowing