Everyday I think
I’ve found the answer
For an hour
Or two
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Can relate to this!!!
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Some say the only place you can find the answer is in this moment…
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And then it disappears
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Half the time my problem is im thinking too much lol
Im starting to belive the monks that say you cant stop suffering but only transform it. I hope one day i can actually know how to deal with suffering then its no longer a problem…at least thats what the teacher i follow says 
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I know what you mean but how to transform it?
I just do the same things and think the same ■■■■ its all i can do lol
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I really dont know ducky ..lol
I follow Buddhist teachers and psychologist that work with mindfulness. Accorsing to them if you can develope mindfulness you can gain insight into how to deal with your suffering. Alao..meditaion does help with calming strong emotions..
I just started consistent meditaion practice and i feel like it can help you not be so reactive but its still difficult. For some reason tho.. i really belive that meds and mindfulness practice will be my solution in the long run.. there is just too much deep Buddhism gets right to just pass it up.
Pluse alot of western psychology is starting to learn alot from Buddhism. Im not religious tho..deep Buddhism is actually pretty grounded in reality. Sorry for the long reply …i like to yap lol
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Im glad it helps you
I like music and other times silence it quietens my thoughts
I just want peace i cant handle stress
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Hobbies help too!!!
Enough Christmas 
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This is poem exactly let’s me know what I do everyday.
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Then the anxiety from all the coffee you had takes over 
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