A good question?

Anyone here got advice to like control the mind… or in other words… a way to convince your voices or suggest and tell them something… through your mind…?

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I used to tell myself that I could control my symptoms through an act of will. I thought I knew all my triggers, and I could reason myself out of being controlled by my symptoms. That has never worked for me. I’ve learned that I have to stay on my med’s.

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