I took this from a Brazilian forum:
1 - Take your meds everyday at the same time;
2 - Do psychotherapy if possible;
3 - Do physical exercises;
4 - Have hobbies;
5 - Meet new people;
6 - Eat healthy (find a good nutrionist or nutritional doctor);
7 - Avoid a lot of stress.
I can follow 5 of these 7 tips (1, 2, 3, 4 and 6). What about you?
I do the ones that aren’t crossed out.
1 - Take your meds everyday at the same time;
2 - Do psychotherapy if possible;
3 - Do physical exercises;
4 - Have hobbies;
5 - Meet new people;
6 - Eat healthy (find a good nutrionist or nutritional doctor);
7 - Avoid a lot of stress
You can avoid stress. It’s a good one. I kind don’t ask people to do what they should do, then I have I lot of work to do (at college I have a lot of group exercises).
Take my meds.
Excersise daily
Happy forum anniversary @OnceWereWarriors. I see a cake after your username.
I don’t know how that got there lol
Its very good @brugluiz that you open such a topic.
I think that the forum is not sufficiently oriented towards improvement and recovery.
A lot of factors influence our prospects, for example genetic factors.
However, I believe that its important to keep the eye on the ball and try to recover all the time.
And topic like the one you opened are helpful in that regard.
Yeah, we need at least try to recover. There is a world full of possibilities out there and we can and we will do it.
I do all of them except the psychotherapy. Therapy doesn’t work for me. I usually end up getting paranoid of my therapists. Either that, or I end up making the therapist angry somehow and he or she stops the therapy sessions with me permanently.