7 pounds in 7 days

I just went to doctors office and I gained 2 pounds also. I had been consistently losing weight. Now I’m going to have to change something around. Can’t start going in reverse. Dang it. I was having such success with minimal effort too.

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Two lbs. is just water weight fluctuation @Bowens . It doesn’t count! Don’t stop now! Don’t give up! Keep going.

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Yeah two pounds is nothing.
Don’t give up @Bowens

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How the ■■■■ do you not eat rice, thats like 90% of my diet

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Eat brown rice or eat white rice :rice: in small quantities.

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Yeah I eat brown rice in moderation.
I love the stuff!

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I have a sack of white rice that’s still got a lot in it. I dont know if they sell brown rice in bulk like that. I live off basmati rice and mung beans.

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No they don’t sell brown rice in bulk.
I looked.

Ill check my local, they have a lot of rice options there. But i really like the free canvas sacks that i get with royal white rice.

That’s what we get too!

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