I haven’t showered in a week. haven’t taken meds in 2 days. been drinking. had stomach problems all week. living in the wrong reality. done with clozapine. spent the year in and out of hospital. done with that too.
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If you are feeling suicidal or having a mental health crisis, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country.
You can also call a crisis intervention hotline—these are available in the U.S. and in many other countries. You do not need to be actively suicidal to benefit from a crisis hotline.
International crisis hotlines:
Crisis hotlines in the U.S.:
https://www.thetrevorproject.org
More resources:
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