I’m ok giving something an effort until something negative comes to mind. Then it’s work to change the negative thought into something more positive before I can carry on. It makes such a dance out of life. Balancing positive and negative. Because being all positive is just as unreal. One has to know when to quit, too. 
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My head gets pretty stuk in some negative things. The past, things I can’t change now, etc.
yea this is so important its so easy to get habitual and carried away with negative thoughts.
Especially remembering to recognise my own achievements and give myself a pat on the back for them .balance
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