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I have been able to reduce my dose of antidepressant since deprocessing my diet. I feel better and have more energy.
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That’s hard to do and expensive
Yes and yes. I am very good at shopping for deals and canning excess veggies and fruit.
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I try to steer away from sugary desserts and ultra processed foods but it’s impossible for me to completely eliminate all processed foods.
It’s everywhere, especially here in the States
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