what should I do? It is overpowering.
If the fool would persist in his folly, he would become wise.
Sometimes no amount of fighting it is going to work
Is there lots of stress or pressure on your life?Lots of stress and pressure could cause synptoms or worrys for a schizophrenic
Sometimes I think there’s not ENOUGH stress in my life. I am quite inactive. I’m at a place where I am struggling to figure out what the best move to make is. The negativity is misguided energy.
I’m kinda dealing with the same thing. Theoretically my life is nearly perfect right now and has always been close to perfect and very blessed and for that I’m grateful. But something inside me has been screwy for a long time and being happy is one of the hardest things for me to do or maintain. The pdoc called it dysthymia but I think I just have a lot bothering me at all times.
What I try to do (which may or may not work for you, just offering an idea) is revel in what brief moments of happiness I find, and make them stick in my memory so I don’t look back and think it’s all been bad. I also try to remind myself of all I have and what I’m grateful for regularly. (While avoiding letting this make me feel guilty for not always being happy, you have to avoid that)
Soak up all the little things. Even just something like waking up to a nice morning, or making the bus perfectly on time or whatever.
Alright,hope there will be changed in your thinking or life
First thing is to try and stop being so hard on yourself. Usually does make a difference.