ive had a lot of trouble finding an answer to this simple question. at night time i go out and stare at the stars and i can do this all night long or till my necks hurts. it makes me happy becuase i get a sense that the ■■■■ hole i live in my head. its not the only thing there is. some place far away there is a quiet, serene place. i cant be there but just seeing it give me hope.
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This makes me happy 
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at the moment I enjoy yoga. it changes from time to time try doodling art is always relaxing.
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Finally finding some peace of mind… contentment…
Finally appreciating simple and quiet moments with a my family.
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Yea,if simple things like seeing stars at night daily makes you happy,go on,nothing in this world is more important than happiness…
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Spending time with my brother -
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Presently I thought while listening to “and justice for all” by Metallica that I really would dig some new big boot like shoes. Something metal like. Metal music I mean. I am always searching for more and more peace. and happiness…always seeking. sometimes finding.
Seeing people happy makes me happy…
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hope that things will improve makes me happy.
my family makes me happy.
music and doing things with some degree of competence makes me happy.
I also like to see my therapist – it makes me happy.
judy
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