When I’m in an outpatient hospital treatment program and they are telling me about basics of sleep hygiene… but I used to write sleep hygiene programs for individuals and made s.h. program templates for other social workers to use.
And then taught I need to break goals down and told how important it is… all stuff I helped people with.
And I used to do much supporting people with help with these resources and now I look at a chore for an hour before I do it, trying to break it down in my mind. Sometimes I just laugh at the irony and make a herbal tea and enjoy a cozy blanket. But it’s weird ya know.