Day 3- 169.8 lbs.
I am down from 174! I had been gaining weight rapidly, and now with the help of that website, and I am doing so much better. Granted, I ate whatever I wanted to in Texas, but it was a sort-of vacation and I never get Texas food. Still, I am so happy!
Day 1- 272 lbs
Today Day 6- 269.8 lbs
Oh no! I had a really, really bad night! I got tired and was kind of out of it, and I ordered Applebees- a lot of it. I ate french fries and boneless chicken wings. I went over my calorie intake by 1400 calories! Holy moley! Now I don’t know how to make up for it. Maybe 200 less calories a day for 7 days? I don’t know what to do. I feel so awful about myself. I was tired, and I wasn’t thinking straight, and I messed up. 
A cheat meal isn’t a big deal. Once a week sounds reasonable.
Just wanted to chime in. I’m similar in height and weight to you @Happy_Heather. I’m 5’11’’ and just weighed myself at 167.8#. Down 8.6# from the 1st of the year.
Also I binged the other day on 4-donuts and a whole bag of Chex Mix. But in the whole scheme of things its just a blip. I tend to look at the weekly digest on myfitnesspal.com rather than daily calories.
Also pretty excited that now I’m off birth control I dropped a bunch of weight and it is not swinging so wildly. I used to swing 5-6# up or down during my time of the month. Now I am pretty even throughout.
I typed in everything I could from my trip to Texas, and I was eating like 3,000 calories a day! I am trying really hard not to stress over it, and I really wish I hadn’t looked it up and added it to my food diary. 
day 6
3 shakes + a bit of extra shake
10 pasta shapes
a glass of lemon infused water
a few licks of soup
a tiny nibble of a fruit pudding
2 very small bites of chicken in a sauce
4 cloves of roasted garlic
3 cups of veg stock
3 tsp capers
scared i’m losing the idea of fasting
So I was 240Ibs then lost weight till I was 170ibs then started a new med and went up to 230. Needless to say I stopped the med and am working out now.
SO starting weight: 230
Current weight: 220
I start week three today.
Diet: One meal a day usually dinner! I had ribs and mashed potatoes today with broccoli.
Exercise: I do an hour of cardio a day still need to work on muscle stuff…
Here is to hoping after I lose it all this time I wont gain it back. (Thanks seroquel )
Day 1- 272 lbs
Day 7- 269.6 lbs
2/4 215
2/11 212.4
My goal is to be 185 pounds.
Day 1- 272 lbs
Day 8- 269.4 lbs
Day 1- 272 lbs
Day 9- 269 lbs
I wish I had a lot unfortunately I’m so fat I just gave up
I just had to lose weight because of metabolic syndrome and a fatty liver. If you are healthy and comfortable being overweight that’s completely fine.
I’m so fat I have to iron my pants in the driveway
What is your weight?
I am 75 kgs …
haha you aren’t fat