Veterans PTSD Mindfulness app

I thought this app is pretty cool. I frequently zone out and rush and have a lot of other bad mindless habits. The exercises were designed for veterans with PTSD by the Veterans Administration.

I am still learning about DBT so this is a nice companion to my other books.

I will try to post the iPhone link later or you can just search for “Mindfulness Coach” on the app store.

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This is a pretty refreshing post. I like it :blush:

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