Not sure what to do.
Reading boring books doesn’t work for me
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Try stopping all caffeine consumption and all supplements. Meditation can also help.
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That’s why I still take low dose clozapine. It’s an easy trick to fall asleep.
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I need to rearrange sleep pattern I think that’s part of the reason. Cos starting night shifts tonight, meaning I have to sleep during day.
Thanks for the ideas
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I’m going to have a music session that ought to help… Just listening to music.
When I worked the night shift and slept during the day, I made sure my room was perfectly dark. If the sunlight got in I’d have trouble falling to sleep. But that was over 20 years ago.
Is your bedroom dark or does light come through the windows/drapes? I still hang an extra blanket over my drapes to keep my bedroom dark.
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Yes! This is one problem. Light does get through.
But have no spare blanket to cover. Might get one ugh
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