Today in my Mindfulness class,

The lady said that ten percent of the population are highly sensitive people.

And that most of them are mentally unwell.

Because it is more challenging to process the external world for them.

Would you say you are a highly sensitive person and how so?

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I don’t think that i am highly sensitive, just sensitive, but thanks for the reminder of mindfulness, i hope i will take it up again. It has helped me a lot in the past.

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