I just posted this on another topic but I’ll post it again. I count my blessings. I have shelter and food, a good music listening setup, and that I’m not homeless and on the streets like many mentally ill people. Just count your blessings OP and I’m sure that it will brighten your mood when you fall into a negative spell.
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If you have a bad attitude, you suffer more……if you have a good attitude you suffer less. 
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