S/dau bought a stool so I can put my feet up and hopefully sort out my swollen right foot. It’s a great idea, but both last night and this afternoon there’s been problems.
I set a time with Alexa.Put my feet up and close my eyes to relax. Then I get panicky and the hyperventilating starts! It does that repeatedly while my feet are up and I’m trying to relax. I can think of no logical explanation for it .
I received a bad shock closing my eyes and try to go through it. I think I have still traumatic stress from this experience, but somehow overall in general I am more relaxed.