Dwelling on the voices, focusing every day. And they almost always hurt me. I’m hopeless. Maybe if I could let go eventually I’d get a replacement!
It would be excellent to make some real friends in person. In my entire youth up to the age of 33 I always simply fell into friendships.
Could the abusive voices simply be from boredom? Keep your voices working, maybe buy a notebook to write in or any other hobby. When I worked they completely stopped bothering me and I only got glimpses now and then