The surprising way coffee may slow down biological ageing

Health and Recovery
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400mg is the recommend intake? Damn. I thought I was overdoing it all this time, i do about 400mg

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If I drink more than one cup I start losing it. I read a article someone posted on here yesterday, that it was advisable to decrease intake of you are sensitive, but also if you are introvert, and I am both.

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It says up to 400mg is beneficial. More than 400mg is the opposite

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I drink a constant supply of coffee so looks like I’m not being good to my health

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It’s interesting how it has the effect of shortening the “telomeres” if too much is used

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Glad I just ordered coffee then

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