I wanted to pump today but couldn’t get myself to do it.
I managed to go for a fifteen minute walk.
Something is something n it’s better than nothing plus it was a bit of up hill.
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What is this ‘pump’ you try to do everyday, out of curiosity?
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@SacredNeigh7 People say walking is great exercise and it is.
I went for a walk at the pond today, it’s a really big lap around. Last time I did a lap, this time I did just about 2! 
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Pump is a weight lifting class that goes through your whole body.
I have a pump video I do with my weights.
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Got some weights in but didn’t get out for a run. Today and tomorrow are like 35 degrees C and it’s way too hot for a jog. Our shed isn’t powered and is just a metal shed. It was a hot box to do my weights so I plan to try and do it all a bit earlier tomorrow. This heat is nuts.
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Wanna trade places mate? You can have my canadian weather and i’ll gladly take your australian weather.
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I’ll have to politely decline as anything under 10 degrees C and I’m freezing 
. haha.
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I managed to pump.
Always a struggle to get myself to exercise.
Happy I did it.
I’ve put on three kg and lost my waist.
I’m looking fat now and my bmi is overweight.
Hope to pump twice a week.
Hope to do spinning or walk the other days.
I eat and drink too many calories in a day.
600 calories just in a days coffees.
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Had a rest day today as it’s too bloody hot. Not a bad thing and back into it tomorrow. I’m starting to understand the need to have a day off and come back fresh so planning to get a day in a week or so depending on how I feel. Still over 10,000 steps which is pretty standard.
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I have developed a new attitude
If I don’t want to do it, I won’t.
So no exercise for me.
I just don’t enjoy it…
I clean at work that is at least physical activity.
Did 20:30 minutes on the treadmill. A good way to start my day.
Hows everyones exercising going?
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Going out all day to a birthday lunch and a football game but managed to get my weights workout in. Always good after a rest day to get back into it.
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Sounds like a good time mate.
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I need to lift some weights tomorrow. Maybe go for a light jog as well
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A couple of days where it’s been too hot outside but went for a little run- 22 minutes for 2.75 kms including the big block and the hill. Got my weights in with back and legs today. Didn’t really feel like it after a big day out yesterday but got into it and got it done!
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I did about 37 minutes of pump today.
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I try to walk a lot. I have no car or bicycle at the moment. So it is either that, or the bus.
I’m thinking of going to a fitness club as well…there’s one with a sauna!!! I want to be more fit. And just slightly more slim…my kid is twelve, it is about time the baby belly goes away 
.
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