I guess its time for a cigg
I’m starting my walks again next week
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I managed 30,000 steps on wednesday, and 20,000 yesterday. Hopefully i can hit 30,000 again today as thats my goal.
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I decreased my 10km record time by 1 minute and 20 seconds. Hopefully I will reach 1-hour and 20 minutes by the time the city marathon arrives.
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My first 10km walk outside since the new year. Weather was cold and somewhat sunny. However, both my left & right shin hurt since I have always walked on a treadmill. Vastly different experience. Small hills to walk up as well as road bridges. Imperfections of the ground compared to a flat deck platform.
Heart Rate vs Pace
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Getting closer to 1-hour 20 minutes doing 10km. Most likely I will achieve this breakthrough in the next run I post.
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Getting that heart rate up too 160 is good. I’m back jogging again. I do half an hour at about 7.5 or a bit more per hour. My heart gets up there but it’s good. I will try and figure out how to post my stats from fitbit!
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160bpm is the average of the whole run. 176bpm was my peak whereas 78bpm was my trough. I should have eaten some vegetables to lower my heart rate so that I could push myself harder but definitely next time when I hopefully break the 10km in under 80 minutes barrier.
7.5km/h in 30 minutes is the minimum daily exercise in my opinion. Usually it’s the smartphone that takes a screenshot of the FitBit statistics and not the FitBit app itself. If you are using Android, a screenshot should be the “power button” + “volume down button” at the same time.
I will sort it out. I’m back starting to run after a while but my heartrate isn’t too bad. Resting gets down to mid 60’s. I’m more closer to 8km/h which I take. I don’t move too fast but I get it done. More power to you and keep going. It’s worth it.
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An improved time, average heart rate, calories burned and average speed from yesterday’s HIIT (high intensity interval training) run.
Good job and nice work on the 10km’s. I hope to build up to that distance too and have got a 5km in the bag.
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5 days since my 10km marathon and I am almost fully recovered from knee joint pain and sore leg muscles.
Not at my best but it feels good to back on the treadmill.
I’m walking a lot more because of a fitness challenge at work. Logging minutes for my team. Up to around 12 km per day now.
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