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Not feeling like running or walking. I need some more rest. Pitiful treadmill exercise. Just one of those days. Listen to my body when it says “stop”.
Damn it! Not my best nor my worst. I need more than 2 days of recovery to be at my best performance.
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at least 1000 calories.
You have excellent cardio. I wish I could burn 1200 calories. Before sz I used to be one of the fastest in running and in beep test in gym class. I outrunned a local football player. I was 140lb all muscle though, now 290lb mostly fat.
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I did about 8000 steps yesterday. Its my best since being on 6mg Risperdal. On 3-4mg sometimes I did 20 000 steps.
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@Aziz Yeah, I was a lot stronger and had better stamina in my 20s too. It’s about a month before New Year’s and I want to get a head start with my New Year’s Resolution. I need to shed the fat to improve my performance. I recorded by best time which was 6km in 30 minutes. My lowest recorded weight was 189lbs. I have a 100+lbs of weight to go. I am fasting by skipping breakfast and lunch while at work. Only eating dinner.
All the best to your weight loss and exercise efforts!
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