Taurine..1000mg versus 3000mg

Medications
1

I used to take 3000mg of taurine at night and it turned out it was responsible for my appetite going through the roof! :sob: I put on weight.

I’m glad I figured that out.

But Taurine is supposed to be good for you if you have schizophrenia and is possibly good for you even if you don’t.

So now I’m taking 1000mg at night and have no increased appetite problems.

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2

I take a supplement containing taurine. But I think it’s only 64 mg. It helps me socialize better.

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3

:slight_smile: my Psychtriast never said a word of supplement – i am in germany. don’t why… I used to have monster contained taurine to punch me up a bit…:slight_smile:

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4

I also take 1000mg of taurine. But in the morning. Don’t want to be accused of being a copycat :smile:

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